{ Recipe Index }





Appetizers/Dips/Salsas

Asparagus, Cream Cheese & Ham Roll-Ups
Baba Ghanoush
Beet Tzatziki
Bell Peppers - 'Mock' Potato Skins & Pizza Slices
Broccoli 'Chips' & Salsa
Carrot Hummus
Cheesy Chili Bean Dip ~ low fat, vegetarian
Dandelion Flower Fritters
Deviled Eggs
Dill Pickled Green Tomatoes
Ghee 
Green Chili Bean Dip
Jalapeno Poppers ~ baked & low cal/fat
Jalapeno Poppers ~ Sausage Stuffed, baked & low cal/fat 
Kale Chips ~ baked
Low-Fat Bloomin' Onion
Mad Men 60's Cocktail Party Hors d'oeuvres
Marinated Radishes
Pickled Eggs
Sweet & Spicy Bar Nuts ~ Sarah's version of Union Square Cafe's Bar Nuts
Super Nachos
Tomato Chutney 
Vegetarian Pate

Salsas
Black Bean Salsa with Sweet Corn
JR's Tex-Mex RO*TEL Salsa
Mango Salsa
Salsa Fresca/Pico de Gallo
Salsa Picata

Beef / Chicken / Sausages / Pork

Bangers & Mash w/Cauliflower 'Mock Mashed Potatoes'
Beef, Bean & Pumpkin Enchiladas
Beef Stew & Dumplings ~ English crock pot version from my SIL Tracey
Cashew Chicken & Mushroom Stir-Fry ~ with Trader Joe's Frozen Wontons
Cajun Gumbo Sloppy Joes ~ from Betty's family recipe box
Chicken Caesar Salad Wrap with Avocado ~ low carb
Chicken & Dumplings ~ just like the ones from Cracker Barrel
Chicken Enchiladas ~ rustic, using Trader Joe's corn & wheat tortillas
Chicken Tenders with Marsala Glazed Mushrooms
Chicken Tenders with Pineapple Teriyaki
Chicken Thighs ~ Poached & Simply Prepared 
Chuck Roast ~ Jude's ~ from Dan's kitchen & The 4-Hour Chef
Cuban Beef Stew
Cuban Chicken Tenders ~ grilled on the George Foreman
Fried Bologna Sandwiches
Hunters Chicken / Chicken Chasseur 
Lemon Basil Chicken Tenders with Zucchini Ribbons
Meatloaf ~ Mikes' Classic
Meatloaf Patties ~ what we eat for Festivus
Mince & Tatties ~ a classic Scottish meal, minced beef & mashed potatoes
Osso Bucco ~ from Dan's kitchen ~ Guest Cook Post 
Pork Chops ~ grilled on the George Foreman Grill
Pork Tenderloin ~ marinated, whole oven roasted & medallions
Spiced Chicken Cacciatore ~ recipe from Weight Watchers
Swedish Meatballs
Swiss Steak
Tipsy Lemon Pepper Chicken ~ roasted 'beer can' style
Tropical Chicken & Veggies
Beverages / Smoothies

1-Day Power-Up Protein Shake ~ from The Overnight Diet guidelines
60's Vintage ~ Mad Men ~ Cocktails
Baileys Irish Cream ~ copycat version
Beer ~ How to get a Stout/Ale taste out of a Pale Lager
Brandy Milk Punch
Coffeehouse Drinks ~ Green Tea Swappuccino
Coffeehouse Drinks ~ Vanilla Coffee Frap
Cold Brewed Iced Coffee ~ overnight fridge method
Eggless Eggnog
Day Spa Fruity Water ~ Apple Cinnamon
Glogg
Martini ~ Tomato Water
Nut Milks ~ cashew, almond & soy
Smoothie ~ Blueberry Muffin Smoothie
Smoothie ~ Cafe Mocha Protein Smoothie
Smoothie ~ Cranberry Greek Yogurt Smoothie
Smoothie ~ Cheesecake Smoothie ~ High Protein
Smoothie ~ Gingerbread Cookie Smoothie
Smoothie ~ Greek Green Goodness Yogurt Smoothie
Smoothie ~ Green Cake Batter Smoothie 
Smoothie ~ Green Goodness Protein Smoothie
Smoothie ~ High Protein Berry Smoothie ~ Fat Flush Plan friendly
Smoothie ~ Leprechaun Mint Smoothie 
Smoothie ~ Oatmeal Cookie Dough Green Smoothie
Smoothie ~ Orange Creamsicle Protein Smoothie 
Smoothie ~ PB2 Chocolate High Protein Smoothie
Smoothie ~ Tropical Smoothie Cocktail with Coconut Rum
Smoothie ~ Tropical Orange Fiber Smoothie

Breakfast

Breakfast Cookies
Cocoa Banana Oat Breakfast Cookie
Cranberry-Pumpkin Oat Breakfast Cookies
Double Apricot Almond Breakfast Cookies ~ with Sweet Almond Butter ~ with bananas & oats
Double Cherry Carob Chip Breakfast Cookies ~ with bananas & oats
Overnight Oatmeal Cookie Dough Breakfast Cookie ~ no cooking required
PB2 Chocolate Peanut Butter Oat Breakfast Cookies
Peanut Butter Banana Oat Breakfast Cookies
Peanut Butter Oatmeal Breakfast Cookies ~ Judy's Ultimate
Peanut Butter Oatmeal Raisin Breakfast Cookies ~ with banana & egg
Pumpkin Flax Breakfast Cookies
Trail Mix Oatmeal Breakfast Cookies
Tropical Coconut Mango Breakfast Cookies ~ with mangoes instead of banana
Breakfast Cookie Dough Morning Oatmeal ~ no cooking required

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Almond Coconut Joy Greek Yogurt
Baked Breakfast Cinnamon Apples with Oatmeal Raisin Crumble
Black Forest Cake Greek Yogurt 
Breakfast Banana Split
Chipotle Scrambled Egg Naked Burrito
Chocolate Crunchy Greek Yogurt
Chocolate Mint Greek Yogurt
Country Potatoes & Cheesy Scrambled Eggs Skillet Breakfast ~ my niece, Desy's recipe
Dandelion Petal Pancakes
Dutch Baby Pancakes
Easy Cinnamon Vanilla French Toast
Eggs Benedict with Asparagus
Eggs ~ Festive Christmas, cooked in bell pepper rings
Eggy Bread
English Pancakes
French Crepe
French Omelet
French Toast with Harvest Apples ~ baked
Frittatas ~ Mini Muffin
Greek Veggie Scrambled Eggs ~ Meatless Monday
Homestyle Country Sausage Gravy & Biscuits ~ vegetarian
Honey-Meyer Lemon Greek Yogurt
Lazy Man's Crepes ~ super easy, using thinned pancake batter
Low Carb Fried Egg Breakfast with Veggies
Lowfat Granola
Nachos Frittata
Oat Bran Muffins
Oatmeal ~ different ways to enjoy
Overnight Refrigerator Oatmeal ~ super easy
Pancakes ~ SUPER High Protein Pancakes with Blueberries 
Pineapple Upside-Down Oat Bran Breakfast Cake 
Porridge ~ World's Best, oatmeal never tasted so good!
Pumpkin Oatmeal Pie ~ microwaved, single serving
Pumpkin Cranberry Oatmeal
Scrambled Eggs ~ Middle Eastern Flavored ~ Dan's kitchen & The 4-Hour Chef
Spiced Pumpkin Pie French Toast
Strawberry Shortcake with Greek Yogurt & Oats ~ breakfast spin
Soft Boiled Eggs
Strawberry Jam ~ homemade
Super Sized Oatmeal ~ from The Hungry Girl site

Vegetable Rosti ~ crisp, golden, shredded veggie/egg patties
Waffles ~ made with mochi

Breads / Cakes / Desserts / Muffins / Cookies / Sweets

Almond Butter Rice Krispy Treats
Almond Coconut Joy Nuggets
Almond-Maple Cookies ~ dairy, egg & flour free
Almond Meal Truffle Cookies
Ambrosia ~ 60's Vintage Mad Men dessert
Angel Food Cake with Rich Chocolate Butter Glaze ~ from Betty's old family recipe box
Applesauce ~ homemade w/cinnamon, chunky-style
Apple Crisp ~ easy,  kid friendly
Apple Pie
Apple Pie ~ make it the crock pot, low fat
Apple Tart ~ without dough, French Women Don't Get Fat 
Balsamic Strawberries
Banana Nut Muffins ~ vegan
Banana Pudding w/Creamy Banana Sauce
Blueberry Flax Muffins
Blueberry Oat Bars ~ low fat
Blueberry Oat Muffin-Top Scones ~ low fat
No-Bake Chocolate Oatmeal Cookie Bites ~ clean eating
No-Bake Pizzelle Strawberry Layer Cake
Boozy Pumpkin Cheesecake Shooters
Bread Pudding
Brownies ~ made with black beans ~ vegan
Brownie Dessert ~ fat free, with fresh raspberries & blueberries
Carrot Cake ~ Jen's 'Little Treasures'
Carrot Cake ~ eggless
Chocolate Cake ~ Eggless, Quick & Easy
Chocolate Carob Chip Cookies
Chocolate Cherry Cordial Brownie ~ using a box min
Chocolate Meringue Cookies
Chocolate Pudding Parfait with Strawberries
Cinnamon Red Hots Applesauce
Colors of Ireland Jello Parfait
Cookies ~ Oatmeal & Chocolate Chip ~ paleo & paleo-ish
Double Decker White Chocolate-Peanut Butter Cracker Cookies ~ Sharon's recipe
Eton Mess ~ lowfat, made with yogurt, strawberries & meringue cookies
French Fruit Tart
Gingerbread Cookies ~ Lowfat
Granola Bars
Green Tea 'Ice Cream' ~ non-dairy, made with frozen bananas
Green Tomato Brownie Cake 
Indian Pudding aka Hasty Pudding ~ traditional Thanksgiving dish
Irish Cream Pudding
Irish Soda Bread
Key Lime Cream Pie with No-Bake Graham Cracker Pie Crust ~ low-fat
Krumkaker ~ traditional Christmas Norwegian waffle/wafer cone cookies
Lemon French Yogurt Cake
Meyer Lemon & Fresh Cranberry Muffins
Meyer Lemon Honey Almond Cake
Meyer Lemon & Limoncello Bundt Cake
Mocha-Chocolate Chip Brownie Cupcake
Mock Custard Pie ~ made with cauliflower, dairy-free
Norwegian Krumkaker ~ waffle/wafer cone/Christmas cookie
Oat Bran Spiced Cold Dessert
Oreo Cookie Truffle Balls
Peach Cobbler
Peanut Butter Chocolate Kiss Cookies ~ super easy recipe from Mimi's kitchen
Persimmon Pudding ~ traditional Indiana dessert
Pumpkin Fudge-Blondies
Pumpkin Oatmeal Pie ~ mircowaved, single serving
Pumpkin-Oatmeal Spice Cookies ~ dairy, white sugar & flour free!
Pumpkin Pie Mousse ~ 2-Ingredient 
Red Pepper Cornbread ~ quick & easy, doctored up Jiffy Mix
Rice Pudding ~ quick, using leftover rice
Scottish Spiced Tea Cake ~ with a carrot version, too
Snickerdoodle Sugar Cookies ~ low fat
Snowflake Whoopie Pies ~ Kathleen's almond flavored
Spiced Apple Cake
Spiced Banana Nut Muffins/Cookies
Spiced Carrot Cake  ~ made with carrot pulp from your juicer
Spiced Pumpkin Dip with Ginger Snaps
Strawberries with Cannoli Creme
Strawberry Jam
Strawberry Banana 'Ice Cream' ~ non-dairy, made with frozen bananas
Strawberry & Pudding Tart
Strawberry Sherbet ~ super simple to make
Strawberry Shortcake with Crème de Cassis
Swedish Semla ~ Almond Cream Pastry Buns
Tipsy Laird ~ Scottish Trifle ~ low fat
Trifle ~ July 4th
Victoria Sponge Cake ~ guilt-free
White Chocolate-Peanut Butter Cracker Cookies, No-Bake Double-Decker ~ Sharon's
Whole Wheat Blueberry Muffins
Zabaglione ~ quick & easy Italian pudding/custard dessert
Zucchini Spiced Pumpkin Oat Bread ~ inspired by Trina's zucchini bread recipe
4th of July Desserts ~ easy treats featuring the colors ~ red, white & blue

Pasta


Barilla Plus ~ Farfalle with Three Peppers
Kasha Varnishkes  ~ butterfly pasta with buckwheat
Macaroni & Cheese with Four Cheeses ~ including winter squash, lower cal
Noodle Kugel
Pasta Puttanesca ~ Silver Palate Cookbook
Spaghetti Pie Casserole
Spaghetti Tacos & Spaghetti Nachos ~ iCarley's recipe
Spaghetti Sauce ~ homemade, from Mike's recipe box
Spinach Stuffed Pasta Shells with Meat Sauce
Zucchini Fettuccine 'Noodles' - Low Carb 



Salads / Vegetables / Grains / Seafood


Asparagus Salad ~ dilled
Broccoli & Radish Salad ~ trio of broccoli salads
Cauliflower 'Mock' Potato Salad
Chinese Chicken Salad
Fajita Steak Salad
Garden Salad with Dandelion Greens
German Potato Salad ~ served hot
Kale Caesar Salad
Kale Waldorf Salad
Kamut ~ whole grain pilafs & salad
Lemony Kale Salad
Lettuce Wraps
Quinoa, Kale & Strawberry Salad ~ full of Superfood ingredients
Quinoa, Kale, Walnut & Cranberry Salad
Oven Roasted Ratatouille with Balsamic Glaze
Salad Inspirations
Swedish Pickled Beets
Tabouli
Taco Salad
Tempeh Salad ~ homemade Whole Foods vegan version
Three Bean Salad ~ or 4 bean
Tomato Salads ~ photo inspirations
Tomatoes, Slow Roasted ~ ('sun dried')
Waldorf Salad ~ Vintage 60's Mad Men salad
Zucchini ~ Union Square ~ from Dan's kitchen


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Baked Cod with Summer Vegetables ~ recipe from Whole Foods Market
Ceviche ~ made with imitation lobster chunks
Fish Fingers & Custard ~ Doctor Who's favorite food
Fish Tacos
Pan Fried Italian Bread Crumb Cod
Poor Man's Lobster ~ Cod with Melted Lemon Butter
Salmon Cakes
Salmon Ideas

Side Dishes / Main Dishes


Asparagus - 3 recipes: green & white ~ grilled & steamed with sauces
Baby Bok Choy with Sesame Vinaigrette
Boiled Dandelion Greens
Cauliflower 'Mock Mashed Potatoes'
Chinese food to cook at home~ easy to make dishes
'Creamed' Corn ~ made with Greek yogurt
'Creamed' Spinach ~ made with Greek yogurt 
Curry ~ quick & easy dinner, S&B Curry Mix
Dandelion Crepes
English Muffin Pizzas ~ easy & quick
Grandma Bunni's ~ Old Fashioned Homestyle Green Beans
Maple Roasted Lotus Chips
Meze Platter
Pumpkin Side Dishes ~ replacing potatoes with pumpkin
Pumpkin Latkes
Preserved Meyer Lemons
Ratatouille with Balsamic Glaze ~ oven roasted
Roasted Cajun Sweet Potato 'Fries'
Roasted Cauliflower 'Steaks'
Savory Oat Bran
Swedish Red Cabbage
Sweet Corn
Tacos ~ made with ground turkey meat for a lower fat version of tacos


Soup / Stew


17 Bean & Barley Soup
Basic Vegetable Soup ~ from the book, French Women Don't Get Fat
Black Bean Soup ~ SUPER SIMPLE! from my days working for Club Med
Black Bean Tortilla Soup ~ easy vegetarian
Broccoli Soup
Cabbage Soup ~ Grandma Bunni's old family recipe
Cajun 15 Bean Soup
Cheesy Broccoli & Winter Squash Soup ~ winter squash replaces part of the cheese
Chicken & Cilantro Wonton Soup
Chicken & Dumplings
Chicken Noodle Soup
Chili - Fat Flush diet style
Chili Mac Soup
Corn Soup with Summer Veggies
Cream of Onion Soup ~ dairy-free
Cuban Beef Stew
Curried Lentil Stew ~ vegetarian
French Onion Soup
Garlicky Pumpkin Kale Soup ~ Sarah's recipe
Ham & Potato Soup
Irish Colcannon Soup
Kale & Cabbage Soup
Lentil Soup with Spinach & Fire Roasted Tomatoes
Menudo ~ Juanita's
Mushroom Miso Soup
Navy Bean Soup
Pumpkin Soup ~ dairy free, vegan
Pumpkin & Black Bean Soup
Red Bean Chili Stuffed Sweet Potato
Roasted Butternut Squash Soup
Sausage & Kale Soup ~ with beans & potatoes
Spinach & Lentil Soup ~ Greek
Split Pea & Ham Soup
Tomato Soup ~ Roy's Deluxe
Tempeh Stew/Soup
Odds & Ends Soup ~ How to make soup from fridge leftovers



Vegetarian / Meatless Monday

Bean Tostada ~ super quick & easy
'Beef' Stew with Red Wine
Black Bean Tortilla Soup
Borscht - Quick & Easy
Cheesy Chili Bean Dip ~ low fat
Corned Beef & Cabbage ~ St. Patrick's Day Feast
Corned Beef Seitan & Swiss Sandwich
Curried Lentil Stew
Dublin Coddle with Seitan Irish Sausages ~ traditional Irish meal with a twist
Eggplant Parmesan ~ low fat
'Fried' Green Tomatoes ~ low fat & low cal
Goulash Soup ~ using TVP chunks
'Haggis' - sorta like a veggie 'Corned Beef Hash'
Homestyle Country Sausage Gravy & Biscuits
Indian Food Feast ~ easy to make at home
Irish Pub "Beef" Stew ~ St. Patrick's Day Special
Lentil Sloppy Joes
Macaroni & Cheese with Four Cheeses ~ including winter squash, lower cal
Mock Fish Cakes ~ made with chickpeas 
Mock Lobstah' Roll ~ made with chickpeas
Mock Smoky Chicken Salad Wrap ~ made with chickpeas
Mock Tuna Salad ~ made with chickpeas
Veggie Lasagna
Mexican Fiesta ~ soft tacos & enchiladas
Quesadilla ~ vegan style
Red Beans & Rice with Seitan Sausages
Red Chili Bean Stuffed Sweet Potato
Reuben Seitan Sandwich
Roasted Cauliflower 'Steaks'
Seitan 'Chicken Fried Steak'
Seitan 'Chicken Parm'
Seitan Veggie Vindaloo
Seitan Sausages ~ hot dog & with pasta
Spinach Stuffed Pasta Shells with Mushroom White Sauce
Stuffed Acorn Squash
Tempeh Salad ~ homemade Whole Foods vegan version
Tempeh Stew/Soup
Tofu
Tofu 'Shrimp Cocktail'
Toasted Tomato Sandwich
Vegetarian Pate
Vegetable Rosti
Welsh Rarebit
Zucchini  Fettuccine 'Noodles' - Low carb


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