 |
| Wilted Kale with Sausage & Walnuts |
I love kale & always enjoy cooking one of my favorite greens in different ways. A few months ago I watched Emeril make a great looking wilted kale recipe. Oooo...I was inspired to go right into the kitchen & I made it for lunch. It was very tasty & it's been in my kale recipe rotation ever since. I changed up his recipe to suit my cooking style ~ less oil & butter, regular toasted walnuts instead of walnut butter & I added sliced Trader Joe's Sun-dried Tomato & Basil Chicken Sausages ~ because everything tastes better with those sausages. The way I make, it becomes a quick & simple meal ~ perfect for a light lunch or dinner. Enjoy!
Wilted Kale with Sausage & Walnuts
2 tblsp olive oil
1 bunch kale ~ ribs removed & cut into bite sized pieces
2 links Trader Joe's Sun-dried Tomato & Basil Chicken Sausage, sliced
(they're precooked, just heat & serve)
1 tblsp butter
1/2 cup chopped, toasted walnuts
1 tblsp honey
~ salt & pepper, to taste
1) heat olive oil in large, non stick, saute pan over medium high heat, when
hot, add kale & sliced sausage ~ cook for 3 to 4 minutes, or until kale
is slightly wilted
2) add butter, honey & walnuts, toss all together & cook for another
2 to 3 minutes
3) salt & pepper, to taste ~ serve immediately
