Tropical Cooler High Protein Shake ~ Meatless Monday

I'm in love with using unsweetened cranberry juice in my shakes and smoothies.  It gives them such a nice hit of flavor and makes them such a lovely color.  This time I whipped up a high protein shake with a tropical vibe, relying on Torani Sugar Free Coconut Syrup to up 'the island' flavor.  Yummmmmmy!!  Enjoy!

Tropical Cooler High Protein Shake
serves 1

  • 1/4 cup unsweetened cranberry juice
  • 1 cup cold water
  • 1 scoop vanilla protein powder
  • 2 Tbsp Torani Sugar Free Coconut Syrup (or to taste)
  • 1 cup frozen mixed fruit (my favorite is a mix from Walmart that has strawberries, peaches, mangoes & pineapples in it)
  • 1/4 cup frozen banana slices
  • 1 Equal packet (optional)
  • 6 ice cubes

Throw all ingredients into the blender and whirl away until smooth and frosty!


1 comment:

  1. Thanks for sharing this great stuff ! Protein shakes (Eiwit shakes) are considered an excellent addition in the diet list of individuals who want to gain weight along with remaining healthy. Cutting the fatty foods from your diet, including these shakes in your diet results in increasing weight in a healthy manner.


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