I'm enjoying adding some protein powder to my fresh made veggie/fruit juices. Adding the vanilla protein powder, banana and ice cubes gives the juice combo a whole new creamier, dreamier dimension. This time I skipped most of the greens and went mostly for the gold. I'm racking it up to all this Olympic gold fever! heehee :)
High Protein-Fresh Golden Juice Smoothie
serves 1~2
Ingredients
- 2 carrots
- 1 peeled orange, seeds removed
- 1 apple, seeds removed (maybe even a golden delicious :)
- 1 celery stalk
- 1 slice Meyer lemon, seeds removed
- 1/2 inch fresh ginger slice
- few sprigs fresh parsley
- 1 scoop vanilla protein powder
- 1/2 banana
- 4 ice cubes
- 1/2 tsp ground cinnamon
- few drops of liquid stevia or sweetener of choice
- 1/3 of the remaining leftover pulp ~ (if desired)
- extra water to thin (optional)
Prep all fruit/veggies. Run the first 7 fruit/veggies through the juicer. (NOT the banana yet...trust me on this one :) Pour fresh juice into a blender. Add about 1/3 of the remaining veggie/fruit pulp (to get more of the goodness of the fiber in your drink ~ if desired) and then add the remaining ingredients. (OK...NOW add the banana) Blend on high until it becomes smooth & frosty. Add a little water, if needed, to get your juice to the consistency you like. Enjoy!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.