I recently shared an easy, low-fat recipe for red potato soup on the blog. I liked it so much, I wanted to make it again...but, with a little flavor twist. This time I changed up the basic potato soup recipe to turn it into a low fat New England clam chowder. With all this snowy, cold weather, I'm craving soup all the time. How about you?
Hearty New England Clam Chowder ~ Easy, Creamy & Low-Fat
serves 4-6
Ingredients
- 2 cups red potatoes, medium chop ~ with skins on (or off, your call)
- 2 cups white onion, small chop (about 1 large onion)
- 1/2 cup carrots, small chop (about 2 medium carrots)
- 1/2 cup celery, sliced
- 1/4 cup fresh parsley, chopped
- 3 Tbsp real bacon bits
- 2 cloves fresh garlic, thinly sliced
- 1 tsp dried basil
- 4 cups of your favorite chicken broth (canned/or from bouillon)
- 1 12oz can fat free evaporated milk, divided
- 1 6.5oz can minced clams with clam juice (add a 2nd can if desired)
- 3 Tbsp cornstarch
- 1/2 tsp liquid smoke (or more, to taste)
- 1 tsp Frank's RedHot Pepper Sauce (more/less, to taste)
- salt/pepper, to taste
Directions
Combine the potatoes, onion, carrots, celery, parsley, broth, bacon bits, garlic and dried basil, in a large soup pot. Bring
to a boil, then reduce heat and simmer for 15 minutes or until vegetables are tender. Combine
cornstarch and 1/4 cup evaporated milk in a separate cup, until smooth. Stir completely into soup mixture. Add
the remaining evaporated milk, liquid smoke and hot sauce. Bring soup back up to a boil. Stir constantly for 2 minutes, or
until thickened. Turn heat to low, add can(s) of minced clams with clam juice, stir & simmer for one minute to heat clams through. Taste, add salt/pepper/more hot sauce, as desired & serve. Enjoy!
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