Showing posts with label cabbage. Show all posts
Showing posts with label cabbage. Show all posts

Cabbage Soup ~ Grandma Bunni's family favorite

Grandma Bunni's Cabbage Soup ~ A super easy & really tasty soup that's simple to make.  A wonderful soup for the chilly nights of autumn.
 
As I was going through an old cookbook of Grandma Bunni's, I came across her recipe for ~ Cabbage Soup.  It's a simple & easy to prepare soup that is full of the flavors I remember from my childhood.   It just so happens, a few weeks ago J & I found some late season cabbages to harvest over at the Community Garden.  This recipe was the perfect way to use them!

When I was cooking this soup, its aroma filled the kitchen & I was taken back, probably 20+ years, to the last time I enjoyed a bowl of this comforting homemade soup.  I'm so glad that I found Grandma Bunni's old Cabbage Soup recipe & I'm looking forward to finding other recipes of hers.  I have a habit of stashing recipes (those written on slips of paper) in random cookbooks & it seems she did the same thing, too.



Who knows what, where and/or when I'll find the next recipe of hers.  Let me just say, I get such a kick out of sharing old family recipes, it makes my heart happy.  Grandma Bunni is now gone, but it's like she's still in the kitchen with me when I use her old, handwritten recipes... and I like that, I like it a lot. :)


Grandma Bunni's Cabbage Soup
a big soup pot full

Ingredients
  • 1 pound lean ground beef ~ cooked, drained & crumbled
  • 1 28 oz. can diced/chopped tomatoes, with juice
  • 1 tomato can of water
  • 1/2 medium cabbage, chopped
  • 1 16 oz. can of kidney beans with juice (or your favorite kind)
  • 2 stalks celery, chopped
  • 4 beef bouillon cubes
  • 1/2 tsp garlic powder
  • 1/4 tsp garlic salt
  • 1/4 tsp pepper
Directions

Brown beef, then add remaining ingredients to a big soup pot.  Bring to a boil, reduce heat, cover & simmer for one hour.  Stir occasionally.  Taste before serving & adjust seasonings as needed.  As I remember it, we used to eat this will lots of fresh bread & butter.  Enjoy! 
 



Kale & Cabbage Soup ~ a Fat Flush Plan Friendly Soup

What started out as one soup quickly morphed into something else entirely.  For this Kale & Cabbage Soup, I took the best bits of recipe/ingredients from the book French Women Don't Get Fat, the book/site Fat Flush Plan Diet & the blog, Washington's Green Grocer & I turned it into a really tasty pot of soup that was full of good-for-you veggies & protein.

I recently saw a post from a site that I follow on Pinterest ~ Washington's Green Grocer ~ it was for a recipe for Last Ditch Soup.  Any soup that claims to help with the battle of the bulge always catches my attention.   I had all the ingredients that the recipe called for, so I decided to give it a try.  As I was chopping the veggies for the recipe, I thought the soup kinda/sorta sounded like amped up versions of the Magical Leek Soup & the Basic Vegetable Soup from the book French Women Don't Get Fat.  ((to see the post I've done about the Basic Vegetable Soup & the book go here))  It also reminded me of recipes I've seen over on the Fat Flush Plan Facebook page.  ((check out my success with eating this way, over on my blog page here))  I decided to mix bits & pieces of all those recipes together & I came up with this soup.  

Basic Last Ditch Soup ingredients...before I started tinkering with it.

Some of the changes I did to the original Washington's Green Grocer, Last Ditch Soup recipe ~ I added a big bottle of low sodium tomato/V8 juice instead of water when making the soup, I added more spices/gave it more of a chili flavor & I also added a pound of lean, ground turkey breast.  These changes made for a filling (but not heavy) soup that was low carb, low cal & low fat ~ just what I was looking for.  Plus, making this soup helped me clean out my fridge.  What a bonus ~ I'd call that a total win-win situation.  Score!!  :)


Vegan Corned Beef & Cabbage ~ a Vegetarian St. Patrick's Day Feast


As I've mentioned before, I am a Flirt ~ according to Alicia Silverstone, that is.  I enjoy eating my veggies, I enjoy cooking with veggies & I enjoy sometimes playing around with vegetarian / vegan recipes in the kitchen.  Why? ~ just because.  I guess I find it interesting how some vegetarian / vegan recipes try to recreate a dish that is based on meat.  They are trying to recapture a culinary memory, by using only veggies.  Maybe, I just like a challenge in the kitchen...

So, I decided to see if I could make my own vegetarian version of the St. Patrick's Day classic ~ Corned Beef & Cabbage.  I suppose I should have made a tried & true CB&C vegetarian recipe first, so I could have a baseline for comparison...but, nope.  I decided to plunge in with both hands & tackle it on my own.   After doing a bit of research on the web, I finally got some inspiration from a 2004 post that talks about a recipe by Bryanna Clark Grogan.   I then ran with some of her ideas, came up with other twists of my own & created a recipe unlike any others I have seen.   I must say, I was impressed with how good it turned out.  The 'vegan corned beef' does have a similar taste to traditional meaty corned beef, because of the corned beef pickling spice mix I used.  It doesn't have the same texture as the real deal, but how could it?  It's not made of meat, it's made of homemade seitan, but it does have a nice, meaty firmness when you take a bite.  When I served it with the veggies, traditional horseradish sauce & spicy mustard, I felt like I had hit the vegetarian/vegan Corned Beef & Cabbage jackpot!



Now, all that being said, I will tell you that the flavor/aroma of the cooking broth is exactly like it is when I make regular Corned Beef & Cabbage, using real beef broth & spices.  Amazing since I didn't use any 'mock broth' ~ at all.  And let me tell you, when you cook your potatoes, carrots, onion & cabbage in the broth, it REALLY gives you the full taste experience of eating the real thing.  As a full dinner, with all the sides, I give it an A+.  I think that was the best surprise of all!



I hope you give this Meatless Monday dish a try ~ maybe for your vegetarian / vegan St. Patrick's Day celebration, or maybe just for a regular dinner.  It really is not too much trouble to make & I think it would be a versatile addition to your vegetarian recipe box.  Tomorrow, I think I'll make a Reuben Sandwich, out of the leftovers.  Can't wait to give that sandwich a vegetarian makeover, too!  


Vegan Corned Beef & Cabbage
serves 4-6

DRY MIXTURE
1 cup       vital wheat gluten
1/4 c         nutritional yeast
1 tbsp       onion powder
1 tbsp       Penzeys Whole Corned Beef Spice ~ ground fine, in spice grinder
1/8 tsp      dry English mustard powder
1/4 tsp      garlic powder
1/4 tsp      cracked black pepper
1/4 tsp      salt
1/4 cup     oatmeal ~ ground fine, after measuring
1 tbsp       corn starch
1/4 cup     Italian bread crumbs




WET MIXTURE
1/2 cup     pickled beet juice, from canned
3               slices canned pickled beet
1 tbsp       olive oil
1 tbsp       ketchup
1 tbsp       Braggs Amino Acids
1/2 tbsp    liquid smoke
1/4 cup     red kidney beans, drained
1/4 cup     water (optional, when kneading)



BROTH
12 cups     water
1               medium onion, sliced into rings
1/2 cup     pickled beet juice, from canned
2 tbsp       Penzeys Whole Corned Beef Spice, left whole
1 tbsp       kosher salt
1 tbsp       cider vinegar
2              cloves garlic, minced
1/4 tsp      pepper
1/4 tsp      smoked paprika
1/8 tsp      liquid smoke
2               bay leaves

1/4 cup     wine (optional)




1)   bring all broth ingredients to a boil & then reduce to a simmer  

2)   blend all dry ingredients, in large bowl, until fully mixed

3)   blend wet mixture in food processor, until smooth, strain & add water to get to 1 cup add to dry mixture, stir to combine

4)   add the leftover strained wet mixture solids to the broth

5)   knead strained wet & dry mixture together for approx 5-10 minutes, until the gluten strands start to form ~ add additional water if needed when kneading

6)   shape into a loaf & place in disposable 8x4 aluminum loaf pan

7)   carefully place loaf pan, filled with the 'corned beef' mixture, in the pot of simmering broth make sure loaf pan is completely covered with broth (add water if needed to cover fully)

8)   cover pot & simmer for 90 minutes ~ do not let boil ~ flip the  'corned beef' over, keeping it inside the aluminum pan, every 30 minutes

9)   when done, let 'corned beef' cool in broth & then put in fridge ~ allow to sit in broth overnight

WHEN READY TO EAT ~



1)   cook the cabbage, carrots, potatoes & onions in most of the saved broth, until tender

2)    just before the veggies are done, slice the 'corned beef' & simmer in a separate pan, in the remaining broth ~ until heated through ~ serve with  horseradish sauce & spicy mustard ~ add salt & pepper to taste *

     * if you want an even stronger 'corned beef spice' flavor, finely grind up some extra Whole Corned Beef Spice & sprinkle over the Corned Beef  just before eating.    Yummy!



Enjoy!

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