I am a
huge fan of the
Fat Flush Plan diet. Here are some meals I enjoy when I'm following Phase 1 & 2 of the plan. If you want to find out more about my success with this low carb / low fat way of eating, check out my page ~
'Fat Flush Diet'.
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| Quick & Easy Cioppino Stew - Quick & easy stew/soup made
w/lots of veggies from the Fat Flush approved list, cod chunks, V8 juice &
herbs. Simmer veggies in V8 juice & water on the stove until the veggies are almost done, add fish/herbs & continue to simmer until fish is cooked through.
Really good & good for you. |
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| Pepper
Steak ~ I use the Beef Fajitas that I mentioned in my page ~ 'My Go-To Ingredients & Stuff''. I add bell pepper,
tomato, onions & Chinese 5 spice. Saute for about 8 minutes & it
is done. It's really good. |
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| Steamed Mussels & Shrimp ~ I have to get a loaf of
french bread to soak up all of the flavorful broth. I will splurge on the carbs for this meal. I figure the fish is so lean, I can treat myself. Besides, J just LOVES this meal. I
add 2T of butter & some diced tomatoes to the recipe, just because it tastes so good. :) http://www.cooks.com/rec/view/0,1645,135190-248199,00.html |
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| Stuffed Cabbage Rolls - Found a recipe for
these in an old 1979 copy of the Fannie Farmer Cookbook. Made a couple
of changes to make it bit more low carb. They were great. Reminded me of
the ones Grandma Bunni used to make. |
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| Low Carb/Fat Whole Wheat Tortilla Bliss ~ This
is my go to tortilla. It is REALLY low carb/fat/calorie (80 cal per
tortilla/5 net carbs). Add some low cal Laughing Cow cheese (35 cal per
wedge) & a bit of meat & veg (I like steamed spinach) & you
have a tasty snack or quick meal for hardly more calories than one of
those 100 calorie snack packs. I like to put Taco Bell hot sauce on it,
I'm hopelessly addicted to their hot, hot sauce, have been since I was a
kid. Some habits just can't be broken. :) Try this combo, you'll like
it! |
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| Veggie Stir Fry ~ I love my stir fry. It's such an easy way to clean out the veggie bin. |
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| Sweet and Sour Chicken w/Baby Bok Choy - Eating
low carb is much easier than I thought. I'll sometimes add a little bit of
brown rice. |
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| Teriyaki Stir Fry ~ I throw together a bunch of veggies that I nuked for a few minutes (just to get them part way cooked) & then add some of the Beef or Chicken Fajita Strips. Then I add some teriyaki sauce & nuts. It's a quick & tasty dinner. I usually skip the rice, but sometimes I'll add a little brown rice to the plate. |
